Helen Uba

Hobbies and interests

My hobbies and interests include gospel music, song writing, mental health advocacy, and creating engaging social media content. I also enjoy developing mindfulness programs and spending quality time with my family.

What skills can you share with young people during mentoring and how would this benefit young people?

As a mentor, I can share skills such as emotional regulation, distress tolerance, mindfulness, healthy communication, and self-compassion. I also support young people in building positive self-esteem, setting goals, and developing assertiveness and boundaries. These skills help them navigate
challenges, understand and manage their emotions, and improve how they relate to others. Teaching them to respond rather than react builds emotional maturity and supports better decision-making in daily life.

By introducing self-compassion, I help young people learn to be kinder to themselves, especially during setbacks or failure. This encourages a growth mindset, reduces self-criticism, and promotes resilience. Overall, the skills I share empower young people to build confidence, strengthen their
identity, and create healthier relationships with themselves and others.

Why did you become a mentor?

I became a mentor because I believe in the power of lived experience, guidance, and encouragement to transform lives. Growing up and working with people facing emotional pain, addiction, and identity struggles showed me how impactful a supportive voice can be. I wanted to be that steady
presence, someone who listens without judgment, believes in people when they doubt themselves, and helps them discover their strengths.

What do you think young people get out of mentoring?

Young people get a lot from mentoring, like support, guidance, and someone they can trust. A mentor helps them talk about their feelings, make good choices, set goals, and build confidence. It’s a chance for them to feel heard and understood without being judged. Mentoring helps them believe in themselves, handle tough situations better, and feel less alone as they grow and figure out life.